January 05, 2021
There are so many things to love about winter in Canada: The gorgeous sights, sports season, and beautiful glistening snow.
But this winter wonderland comes with its disadvantages: Ice. Everywhere.
Slips on ice caused nearly 9,000 hospitalizations in Canada in 2016-2017, making it the top cause of injuries. There are many reasons why people slip and fall on ice and snow, and all are preventable.
Ice cleats are engineered to help prevent slips and falls when walking on ice. You attach them to the bottom of your footwear to help you get a grip on the terrain. They will strap around your heel and toe and provide the safety you need to walk around comfortably and safely outdoors.
Here are five things to consider when buying ice cleats
Walking outdoors at this time of the year can be challenging because of slippery ice that builds up on sidewalks and parking areas. But with a little planning, caution, and proper footwear, you can enjoy your winter - healthy, upright, and comfortably.
Visit icetrax.ca to know more.Designed in Canada for Canadian winters.
October 20, 2020
As it gets colder and the winter settles in, the number of slips and falls increases. Although everyone should take precautions to prevent winter slips and falls, employers need to be particularly aware of the dangers and prevention strategies for avoiding these sorts of accidents. Winter slips and falls are especially damaging for employers since these can result in increased downtime, more sick days, higher healthcare costs and workman’s comp, as well as overall reduced efficiency and profitd. The situation is especially acute in Canada and the Northern United States where the winter months are cold and icy - business owners in these regions need to be aware of the dangers caused by slippery surfaces and need to take preventive action.
Follow these simple precautionary tips to help prevent injuries from slips and falls in the workplace this winter:
Basic winter safety guidelines:
Create a fall prevention program:
Train employees to:
To reach your employees with creative solutions on safety habits, train your employees to take precautions when working on the job. Create workshops to give your employees practical knowledge on how to respond to slip accidents. Also make it mandatory to use anti-slip ice grippers when working on the work to prevent slips and falls on icy surfaces – it’s small investment that will surely have a big impact on winter safety.
October 20, 2020
The vast majority of us have experienced firsthand or seen somebody take a painful fall in the winter. Winter slips and falls can happen Regardless of whether it's almost imperceptible ice on your entryway steps or that tricky oily floor surface close to a passage to the outside world that could serve as a hockey arena, the potential outcomes of ending up on your back more than your feet this winter appear to be interminable.
All over the United States and Canada, slips and falls are the reason for over 300,000 serious wounds and 20,000 deaths per year. The level of these cases is marginally higher in zones with extreme winter climate: for instance, during a year ago's abnormally troublesome winter, 33% of labourer's remuneration cases recorded in the Midwest referred to slipping and falling as the reason for their wounds and lost time from work. Altogether, slip and fall cases represent 64% of all winter climate damage guarantees, a number that has all the earmarks of being developing: from 2013-2014, the quantity of these multiplied from the earlier year, making up 29% of all specialist's remuneration cases documented over the period of the season.
Keep these 10 tips in mind to help reduce the chances slips and falls this winter:
Slips and falls can occur anywhere, therefore during the winter months it is important to stay vigilant and to be careful when moving on slippery surfaces.
October 16, 2020
Winter is just around the corner. The frigid temperatures can be more than uncomfortable. Cold air can also be a danger to your health, especially when it's accompanied by precipitation that can cause you to fall. Even the slightest amount of snow or ice can make the sidewalks, parking lots, and driveways treacherous.
In 2017, slips and falls were the most common cause of injuries in Canada, according to a report published by the Canadian Institute for Health Information. Every day, more than 1,800 Canadians are sent to the hospital because of falls. The average length of a hospital stay for a fall is just over 14 days compared to 7.5 days for other medical reasons. Injuries from slips range from broken ankles to serious head injuries and even death. In January of last year, a 60-year-old Calgary man died after falling on an icy sidewalk and sustaining a head injury.
Although falls are the most common amongst older people, anyone can suffer a fall. Fortunately, there are things that you can do to reduce the likelihood of a fall. Here are some ways to keep your balance on snow, sleet, and ice.
During the wintertime, leave for work a couple of minutes early so that you won’t be rushing over slick surfaces. Maintaining a brisk pace during wintry conditions can increase the chance of falling. When you walk slower, you’ll be able to react to changes in traction a lot quicker. So, slow down and take deliberate, short steps over the ice and snow. Avoid shortcuts across the ice. When the weather is bad, don’t run across the street to beat traffic or try to catch a departing bus by running after it. If you do find yourself rushing often, at least choose shoes with an anti-slip shoe grip.
Many falls are the result of simply not paying attention. One of the easiest ways to avoid falling during winter is to pay attention to where you are walking. Look at the sidewalk in front of you. Don’t get distracted with a cell phone while walking on snow or ice. Be aware of the fact that you could quickly slip on a concealed patch of black ice. Walk consciously and wear ice cleats for boots.
When it comes to preventing slips and falls during icy weather, the first thing that you should start with is your shoes. High heels and smooth soles provide little traction on snow and ice. These shoes should not be worn on slippery surfaces. Even proper winter boots often lack grip. Researchers from the Toronto Rehabilitation Institute recently researched how well winter boots sold in Canada prevent falls on ice and snow. Only nine out of 98 different models of boots passed the test. So extra care should be taken when selecting your next pair of boots since the majority of winter boots sold online or through retailers will not provide sufficient grip on snow and ice.
What kind of shoes should you wear in snow and ice? A pair of good ice cleats or crampons are a MUST when it comes to getting traction walking during icy and snowy conditions. We suggest choosing a pair that are designed for everyday use like the ICETRAX Tungsten Grip Pro traction aids – they fit most types of footwear for both men and women, and don’t fall off easily. Plus, the reflective heel makes ICETRAX ice cleats perfect for nighttime use.
Strength training can help keep nasty slips at bay. Exercise is a proven way to prevent falls. Stronger muscles help keep us upright and reduce the likelihood of slips and fall accidents. Strong, large muscles can buffer the impact of a fall and help prevent your joints and bones from cracking.
So, make sure you hit the gym regularly and include strength training in your routine. What exercises are best? Try lunges and squats. These exercises work the glutes, quads, and hamstrings — muscles that you will need to stabilize yourself with if you fall. When these muscles are stronger, it makes it much easier for you to catch yourself before a fall.
Be aware of what surfaces are likely to be slick. Remember that ice can hide under slush or snow. Black ice is especially dangerous — it can cause you to quickly fall without any warning at all. This kind of ice is more compact than normal ice. It is also very smooth and clear. Black ice can is most likely to be found early in the mornings, in shady areas. That is because the sun shines during the day and melts the snow; then it refreezes at night resulting in a clear patch of ice. Black ice is most dangerous when water is present as this makes it very slippery. So, in the mornings, keep an eye out for black ice. Avoid areas where there is standing water and always wear shoes specially designed for winter conditions, such as ice cleats.
Yoga can improve balance and coordination — both of which help prevent falls. Being flexible can help keep you upright if you begin to slip on the ice. A recent study found that basic yoga poses help enhance flexibility and increase confidence in walking and balance in older women. Yoga can not only help reduce the likelihood of falling on ice and snow — but, it can also make you feel less anxious about walking on these surfaces.
Even if you don’t fall, you could pull a muscle in your legs or back if you lose your balance and tense up. Being flexible will help reduce the likelihood of an injury. Flexibility combined with ice grippers for shoes can go a long way towards preventing winter slips.
To sum things up, the best way to avoid falls this winter is to stay in shape, pay attention, take it slow, and use ice cleats for shoes.
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